Book
ABCs of Mindfulness for Mothers
How to Create Calmness, Compassion, and Confidence in the Early Days of Motherhood
You’re doing an amazing job, Mama — but who’s taking care of you?
Motherhood is one of the most beautiful journeys you’ll ever take…
But it’s also one of the most intense.
Between sleepless nights, a never-ending to-do list, and the pressure to "get it right," it's easy to lose yourself trying to take care of everyone else.
You want to be a loving, present mom—but you’re also exhausted, overwhelmed, and wondering when you’ll ever feel like you again.
That’s exactly why this book was created.
A Gentle, Supportive Guide for the Mom You Are Right Now
ABC’s of Mindfulness for Mothers is a calming, encouraging book filled with short, easy-to-read chapters that fit perfectly into your day—whether you’re rocking a baby, sipping lukewarm coffee, or grabbing five quiet minutes to breathe.
Inside, you’ll find tools and mindset shifts to help you:
• Quiet your inner critic and release mom guilt
• Create simple moments of calm and self-connection
• Feel more confident—even when things don’t go as planned
• Stay grounded through the ups and downs of early motherhood
• Embrace self-love as a strength, not a luxury
This isn’t a book that adds to your pressure. It’s the support you didn’t know you needed.
What Makes This Book So Special?
✔ Short & Practical Chapters
Designed for busy moms—no long-winded advice, just bite-sized inspiration you can actually use.
✔ Mindfulness Tools That Work
From breathing practices to mindset shifts, you’ll get gentle guidance to help you feel more calm and capable.
✔ Written By a Mom Who Gets It
Lori is a mom of five, a grandmother, and a coach who has supported mothers for over 30 years. She’s walked this road—and she’s here to walk it with you.
Bonus Gifts Just for You!
When you order the book, you’ll also receive 5 FREE guided audio resources created to support your mind and spirit:
Calming Sleep Meditation for Moms
Peaceful Sleep Visualization for Your Baby
Self-Compassion Affirmations
Gentle Grounding Meditation for Overwhelm
These bonus tracks are designed to help you relax, reset, and reconnect—any time you need a break, even if it’s just five minutes.
What Other Moms Are Saying:
Help Mothers Around the World
“This beautiful book will help mothers around the world exhale. It's a gentle reminder that motherhood doesn’t have to look perfect to be meaningful... and it’s okay to slow down and simply be in the moment, even when things are messy.”
- Sandy, Australia
Filled With Beautiful Messages
"ABC's of Mindfulness Mothering goes from A to Z each letter is filled with a beautiful message that inspires you to love yourself through the ups and downs of parenting. A great read!"
- Beverly Crevan Author of 'You Are So Much More Than You Think'
Encouraging and Supportive
"What a great book for moms going through the baby stage or toddler stage. It is very encouraging and supportive and full of helpful tools. I loved it!"
- Mariette Collette (Entrepreneur, Canada)
Highly Recommended
"ABC's of Mindfulness for Mothers is a useful guide to raising healthy well adjusted children. I found it very easy to use to research the different dilemmas associated with raising kids. I know this author has raised five healthy well-adjusted children alongside a very successful Day Care Business for 3 decades. Filled with time tested measures to provide answers to many questions. I highly recommend it for every mother's library"
- Juliette Blouin (Registered Nurse, Canada)
You deserve to feel calm, confident, and connected...
Not just for your baby, but for yourself.
Start with one small step. Let this book be your guide.
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